Books on mudra, mudras, occult, astrology, numerology. Dec 01, 2019 dec 1, 2019 mudras for healing and transformation. Kamasutra of simple hand gestures mudra healing book 7 format. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Selfhealing in our own hands to pursue a path of peace and spiritual growth, one first must find the peace and inner strength that lies within ones body and spirit. Oct 21, 20 cain carroll is a pioneering teacher, speaker and author in the field of self healing and embodied spirituality. Mudras for awakening the energy body is a 40 card deck and book set featuring 33 hand mudras and 7 chakra cards to awaken. Mudras the meaning mudras are sacred hand gestures or positions that are used to evoke a state of mind. Of course the author is the pioneer of medical interpretation of mudras. If we practice it regularly, we will become active. Our hands define our karma and fingers being the power points, are a link between. Im thrilled that ive found a few publishing solutions that now allow me to offer my book at less than half the price as before.
Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Mantras and mudras university of metaphysical sciences. Its a book to take on retreat to explore the deeper dimensions of your own spirit and awaken all aspects of your being. Pdf mudras for healing and transformation download read. A comprehensive guide to the hand gestures of yoga and indian dance ebook written by cain carroll, revital carroll. Mudras can be conveniently practised anytime, anywhere, and in any position sitting, lying down, walking, or even while watching tv. As it is the mudra of life, it improves the power of life. Fully illustrated with inspiring water colors by brazilian artist sergio resek. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Discussing how mudras work, kundalini yoga mudra expert lotharrudiger lutge says. My first ebook complete hand mudras complete person. And just like any other part of your yoga journey, this is a practice as well. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.
The descriptions for use include a breathing method and a mantra chant. Full color the power to transform your life is in your hands mudras are yoga movements involving only the arms and hands. Healing mudras, by sabrina mesko yoga for your hands. Astrogle youtube channel mudras healing hand positions. Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. In this book, i have explained, how mudras help to relieve stress and prevent illness,rebalancing the body to. Books on mudra, mudras, occult, astrology, numerology, tantra. Anjali means offering or to honor and is often used when vocalizing the word namaste. Mudras also playfully called finger power points are yoga positions for your hands and fingers.
Mudras are a way to use body positions and mostly hand positions for healing for instance, see this list of mudras for weight loss and health. A site offering healing through mudras, mudra, astrology, occult, pooja, yagya, horoscope reading by acharya keshav dev, yoga, meditation, kundalini, dhyana, books. Mudras can cure almost any ailment from simple earache to the heart attack. Particularly helpful for people in recovery or fatigued who cannot do much physical exercise.
Mudras for healing and transformation by joseph le page and lilia. Apr 01, 2015 by practicing these simple mudras we can stimulate holistic healing in our bodies. There are hundreds of mudras and i have practiced many of them at different times in my life. Mudras for healing and transformation, articulates the depth of mudras in a form easy to understand and apply. Practiced since antiquity in combination with pranayama, asanas and meditation, mudras or hand gestures is a practice to improve your physical, mental and spiritual wellbeing. This card set provides 72 of the most important hand mudras used in yoga. Aug 12, 2018 mudras are a way to use body positions and mostly hand positions for healing for instance, see this list of mudras for weight loss and health. Mudra photo gallery kundalini yoga, hand mudras, healing. I practise them quite often and i find that they also help me focus and develop clearthinking. Very useful book which covers healing for all kinds of health and life problems. An international bestseller, translated into more than 14 languages. A beginners guide to opening and balancing your chakras mudra healing book 3 english edition ebook.
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Mudra, mudras,mudras for healing, books on healing, books on mudras, books on yoga, yoga books, astrology, astrology books, books on astrology, numerology, books. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras can bring about miraculous changes and improvement in our body. Mudras for healing and transformation is the most complete presentation available on the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. For each mudra theres a list of which chakras it pertains to. A comprehensive guide to the hand gestures of yoga and indian dance. The techniques of mudras, the ancient art that is yoga for the hands, are picture tools that identify the. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Mudras healing hand positions mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras for healing and transformation is the most complete presentation available on the ancient yogic science of mudra, yogic hand gestures for healing the physical body. Yoga mudras hand gestures for energy flow, wellness and enhanced perception.
Most books are someones favorite top 10, and this one has all. In the practice of yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Called the yoga of the hands, mudras are an ideal healing tool. Pdf the healing power of mudras download full pdf book.
Apr 04, 2020 head mudras comprise the practice to focus the mind in meditation mainly in kundalini yoga. This books deal with mudra vigyan, the science of fingers postures which. How to use mudras to promote your spiritual development. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. I personally feel this is the best book i have ever read about the healing power of mudras. What makes this publication different to the rest is the fact that it talks about how hand gestures have been used in martial arts, dance and other areas. Here you can learn about the 8 basic mudras that will transform your experience as a yogi. I wanted a mudra book to learn the warnings and safety of each mudra also. Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Experience introduction to meditation or to explore the ancient wisdom of ayurveda. Emerging out of their extensive lifetime background and training in the five koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of. Emerging out of their extensive lifetime background and training in the five koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of spiritual awakening, and. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders.
There are over 500 mudras so we cannot look at them all here but below are some mudras to help you open your chakras and a quick exercise to balance your body energies for healing and transformation. Pdf mudras of yoga download full pdf book download. The guru to the gurus at last shares his knowledge with the rest of us. Download for offline reading, highlight, bookmark or take notes while you read mudras of india. Sep 23, 2016 to get the most out of your mudras, incorporate them with a comfortable seated yoga pose and breath work. Buddha statues often have the hands in certain hand positions. The healing power of mudras rajendar menen download. Mudras are specific gestures used to lock in energy. There are over 200 mudras in bharatanatyam and over 250 in mohiniattam. Common mudras, their meaning, and how to practice them. I am bringing that knowledge together to create this guide. They can involve the hands, eyes, or the whole bodyeven shoulderstand is considered a mudra.
Twenty years ago, the mudra expert sabrina mesko ph. This books deal with mudra vigyan the science of fingers postures which occupies a very important and prominent position among the ancient indian sciences. Here are 5 common mudras, their meaning, and how to practice them. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga. The book is very informative and will be very useful to the readers who can immensely benefit by practising this science for their own betterment, peace and prosperity. They can be practiced sitting, lying down, standing, or walking, at any time and place. They have been used as a spiritual practice and still are, as a way on the path to enlightenment. The anjali mudra, also called prayer pose, is the hasta mudra most often associated with yoga. Today i am going to share four that are a great introduction to this practice and are some of the most widely taught mudras in kundalini yoga. Yoga mudras work by activating certain parts of the brain and body in a way similar to reflexology. Mudras for awakening the energy body home facebook. The most wellknown mudras are probably the ones performed while.
My purpose with the daily meditation is to spread meditation and spirituality to a million people. I have spoken to great masters, and i have read countless articles and books on mudras. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well. They require no gadgetery, complicated accessories or extra space. However in future, if we publish a book on mudras, well surely. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Nobel laureate daniel kahnemans seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including steven pinker and malcolm gladwell.
Back of book this book deals with mudra vigyan, the science of finger postures which occupies a very important and prominent position among the ancient. Discover the calming power and positive effects of mudra techniques from the back cover. Mudras help in moulding the physical, mental and even the moral aspects of an individual. As it is a mudra of knowledge, it enhances the knowledge. A way of life book online at best prices in india on. The healing power of mudras is a solid, comprehensive guide to performing and using the hand gestures of yoga, buddhism and hinduism.
Head mudras are so powerful that it can snap out us from instinctive habits which become an obstacle in meditation even in short periods. Mar 22, 2017 mudras can be conveniently practised anytime, anywhere, and in any position sitting, lying down, walking, or even while watching tv. Pdf mudras for healing and transformation download. Mudras arent just for meditation, but have subtle effects on the body and mind that can be used for healing purposes. Some mudras can balance the elements of the body within 45 minutes while other act within a few seconds. Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. They are easy to do, make no demands of extraordinary physical strength, and are completely free. A chopra center retreat is a profound mindbodyspirit transformation that offers a lifetime of healing benefits. In this book, i have explained, how mudras help to relieve stress and prevent illness,rebalancing the body to its natural state. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good. Though they might seem like just hand gestures, they represent much more than you might imagine. To get the most out of your mudras, incorporate them with a comfortable seated yoga pose and breath work. The mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. This book describes 52 mudras, for improving your emotional state.
The techniques of mudras, the ancient art that is yoga for the hands, are picture tools that identify the deeper meanings of pursuing such a path. The accompanying photographs are large and clear, showing complete body positions. Read mudras for healing and transformation by joseph le page, lilia le page for free with a 30 day free trial. Background mudras are hand gestures which help circulate prana or body s life reiki yoga mudras plus amazing secret discovered by middleaged construction worker. Joseph and lilian le page have released their longawaited mudra book, a labor of intense exploration and love, based on the traditions of tantric and hatha yoga and their own deep practice. Mudras for healing and transformation is the culminating compendium of 108 hasta mudras hand gestures, their specific health and spiritual benefits, their contradictions. Dec 29, 2016 mudras are hand gestures during meditation that channel your bodys energy flow. Mudra associated with the changing mental and spiritual features of an individual. Mudra, mudras, mudras for healing, books on healing, books on mudras, books on yoga, yoga books, astrology, astrology books, books on astrology, numerology, books. Mudras for healing and transformation by joseph le page. These symbolic gestures are often practiced with the hands and fingers. Mudras for healing mudra vigyan a way of life by acharya keshav dev and a great selection of related books, art and collectibles.
129 16 28 614 137 925 411 220 380 134 980 42 1300 1025 450 1226 540 1287 126 496 998 261 135 883 1352 1102 1236 998 1350 400 985 901 625